daily vitamin check in
Got yours in?
All I have left is my iron and C.
All I have left is my iron and C.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly would you mind sending me a message or posting here you vitamins and schedule? I just had a follow up and need to add iron and dry D3. My only concerns are which ones can be taken together and how far apart etc. Seeing your schedule since you have been doing this for some time might help. Thanks so much, Debbie
On August 23, 2012 at 8:17 PM Pacific Time, wmamey wrote:
Kelly would you mind sending me a message or posting here you vitamins and schedule? I just had a follow up and need to add iron and dry D3. My only concerns are which ones can be taken together and how far apart etc. Seeing your schedule since you have been doing this for some time might help. Thanks so much, DebbieBreakfast - multi, 500 mg calcium citrate, D3, vitamin A, zinc
Lunch- 500 mg calcium citrate
Dinner - multi, 500 mg calcium citrate
Bedtime - iron, C
The only things you need to separate is your iron and calcium.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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