What's on yo ur plate? Thursday edition

LJ1972
on 9/13/12 9:07 am - FL

I didn't see the thread if it is out there....

I had a decent night sleep , I like it. I could get used to it. The tiny bit cooler weather is so nice! Of course tomorrow when I am off work it is supposed to rain ... but that's ok too, cuz I'll take a nap!
Today is spin class, then a staff meeting, then a meeting for a new interview panel I am on, then wor****il 0100.

B - mint cookie w/ 4oz milk, 4 water
S - unoffical, but I licked the spoon of my latest batch of Protein Power Balls
L - ww waffle, peanut butter, 1/2 banana
S - almond chocolate milk (post spin)
- CHOCOLATE protein power balls
D - tilapia, cheese, onions, tomato, cabbage
S - carrots / celery / hummus
- turkey / cheese

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Neen L.
on 9/13/12 2:24 am, edited 9/13/12 4:32 am - Arlington, VA

RNY on 04/28/04

I slept through the night for the first time in weeks last night. I forgot how good it feels to not wake up every hour. My husband and I had a long talk last night about his mom's condition, and I think accepting the road ahead made me feel more like celebrating the time we have with her and not focusing so much on the anxiety of the inevitable.

I ran 5k this morning and my ankle didn't swell, so the Achilles is improving!

Lunch: Grilled shrimp with cherry tomatoes, green peppers, red onion, and spinach.
Snack: Kashi protein and fiber bar.
Dinner: Broccoli and chicken with cheese sauce, protein waffles, or maybe roasted chicken and beans.
Snack: Another kashi bar or yogurt/fruit.

Have a happy Thursday all!

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

macjuicy
on 9/13/12 2:41 am, edited 9/13/12 2:42 am - FL

RNY on 05/23/11

B: Rolled Oats with Almond Milk and Rasberries
S: Fage Greek yogurt & banana
L: Low Sodium Turkey on Flax Wheat Breat lettuce, Tom & Mustard
S: Apple
D: 4oz Steak with Grilled Zuccinni & Kale Salad
S: Glass of Almond Milk 1/2 Apple (milk First lol)

For Movie reviews goto my Blog

www.gastricgeek.com

Neen L.
on 9/13/12 11:31 am - Arlington, VA

RNY on 04/28/04

Hey Mac! If you like pine nuts, try tossing a few toasted ones into your zucchini/kale salad. So good!

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

macjuicy
on 9/13/12 11:47 am - FL

RNY on 05/23/11

On September 13, 2012 at 6:31 PM Pacific Time, Neen L. wrote:

Hey Mac! If you like pine nuts, try tossing a few toasted ones into your zucchini/kale salad. So good!

I def use them, I love toasting them in a pan before I add them just delicious I just think the calorie content is high so I limit them to regular meals

For Movie reviews goto my Blog

www.gastricgeek.com

YummyMummy1
on 9/13/12 9:55 am - Hawthorne, CA

RNY on 07/10/08

Great ideas for meals for today. I fell off the wagon and I gained 30 pounds. From once being 134... OUCH! I know.... My stomache got used to the carbs that i was including in my meals and gradually went up. Since yesterday I've been planning my meals.... so this is a good jump start.

Thanks Guys!

YummyMummy1

Samantha.M
on 9/13/12 3:09 pm - Germany

RNY on 10/21/11

Mine is completely unexciting lol

B. Protein shake
Coffee
S. Beef jerky
More coffee
Water
L. Fajita spring roll
More coffee
Protein bar
Water
D. Meatloaf lean cuisine..

May have a chocolate rice cake later with some peanut butter on it. Haven't decided yet.

Proud army wife and mom of 2 ♥

What's on yo ur plate? Thursday edition

Our Mission

Follow us

Links

Select Photos

What's on yo ur plate? Thursday edition