Does your protein shakes make you feel full for a long time?
I think sometimes it depends a little bit on how thick the shakes are. If you make them very thin, they will empty out of the pouch even more quickly than a thicker shake. Even thick shakes, though, don't stay in the pouch very long. I never found them particularly filling for very long, but I have been eating by the clock for the past 5 years, so it doesn't really matter how long something makes me feel full.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.