Does your protein shakes make you feel full for a long time?

Cicerogirl, The PhD
Version

on 9/16/12 7:06 pm - OH
I think sometimes it depends a little bit on how thick the shakes are.  If you make them very thin, they will empty out of the pouch even more quickly than a thicker shake.  Even thick shakes, though, don't stay in the pouch very long.  I never found them particularly filling for very long, but I have been eating by the clock for the past 5 years, so it doesn't really matter how long something makes me feel full.

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

Recent Topics
×