different multi
I have always had an issue with taking multi vitamins and nausea. I accidentally forgot my multi this morning (I take it after eating) and it is the FIRST day I have been nausea free since my surgery! I am currently taking centrum chewables. Has anybody had any success with another vitamin that might be easier on my system?
Try a multi that you swallow, like Centrum.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I spent a long time cruising luckyvitamin.com for a good multi. They have labels you can look at on their website and their prices are pretty cheap. I made sure it was complete and was potent. These are real potent. They're called Alive! Whole Food Energizer Max Potency with no added iron (I don't like iron in a multi -- they're in there with their enemies and I take extra at another time anyhow). But I'm warning you, the pills are big and you take them 3x a day. They are over 2cm long and half a cm thick. I would never have taken these early post op.
There's not an official answer to that question. Some people take them at the same time. I suggest taking them at least two hours apart, which seems to be the standard amount of time between doses of different vitamins.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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