What are you doing/eating today? Thursday edition
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Spin class kicked my booty. Tuesday the trainer had me doing 65lb dead lift /rows and my hams are soooo sore!
B - egg whites, chicken sausage link, cheddar
L - arnold bread, peanut butter, 1/2 banana
S - post spin - peanut butter, dab of local honey
- mint cookie
- ham cheese roll up
D - probably tuna and veggies
S - a new Quest Crave chocolate bar
- quite sure there will be more of something!!
Breakfast: Oops. Nothing.
Lunch: McDonald's cheeseburger (no bun). A couple french fries. (we got after our MOPS mtg b/c there is a huge playarea there for the kids)
Snack: Apple slices, greek yogurt, cheez its
Dinner: Small amount of Chicken thigh, rice, corn - keep it extra small since I'll be eating again.
At the Moms Night: I am bringing some BBQ turkey meatballs & little weiners and a friend is bring a WLS friendly salad.
Amy