Back to it! Monday - What's on your plate?

LJ1972
on 10/1/12 2:47 am - FL

Today is a big nothing for me exercise-wise. My knees are tons better but still a little sore going down stairs. I don't think Spinnerval will be good for them so close to my Triathlon.
Made a quick trip to the grocery store so I can have tuna lots this week!

B - click 1.5 scoop, .75 c milk
L - 2oz spicy tuna, 1pc arnold 10grain bread, 2 mini peppers
S - Quest Cravings bar
   - carrots / celery
D - egg whites, turkey bacon, tomato slice, ww tortilla w/ a dab of mayo
S - turkey pepperoni / lc cheese
    - mint cookie protein
   - apple / peanut butter

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

jamiemariep
on 10/1/12 2:58 am

RNY on 11/28/11

Ugh, I'm overtired and cranky today. Home with the kids and they're wearing me down quick. Took the big one to karate and I've been trying to get them to lay down for the last 45 minutes. It's not happening. I did an hour of CrossFit...25 burpees to start, 4 rounds for time of 15 pullups and 30 situps, ended with 25 burpees and then had an "after party" of 100 air squats. Insane and has made me super hungry today. That combined with the over-tired crankyness=eating junk.

Breakfast: Honeycrisp apple, 3 pb crackers, bites of my kids waffles. Prunes. Pretty much a mish mash on the go. No protein and so not Paleo...ugh.
Lunch: Brussels sprouts, Spinach/Tomato/Sausage Frittata
Snack: Banana w/ almond butter
Dinner: Protein Drink

Tiara Classic 5k 5/13/12: 37:19
Marion Village 5k 6/23/12 32:55
Rochester Road Race 5k 8/11 29:58
Acushnet Road Race 4 mile 9/3 41:07
Spooky Spooner 5k 10/28 PR 28:05

Annie_Anaba
on 10/1/12 3:38 am

RNY on 08/27/12

Went to my PCP today so I am behind on everything
B-1oz perch, 100z crab, 1 tbs tartar sauce
L-1/4c low fat cottage cheese, 1oz lemon pepper chicken, 1tbs mild salsa
D-1oz chicken , 1/4c bean soup, 1tbs salsa...its salsa day for some reason
S-Ansi protein watermelon shot

I dont do snacks very well yet, prolly when my pouch grows I will

happy_baker
on 10/1/12 3:53 am

RNY on 02/15/12

Still recovering from the Warrior Dash, so I didn't go lift or anything today, but I did run. Got a mile in under 13.5 minutes, so I'm happy.

Breakfast was a banana nut Odwalla bar and half a cup of coffee.
Handful(s) of mini pretzels for snack
Lunch will be a Lean Cuisine
Snack - a babybel cheese maybe?
Dinner - Chicken pot pie

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Check out my video blog! www.youtube.com/user/HappilyShrinking/videos
Highest weight: 269. Surgery weight: 233. Goal weight: 144, and then we'll see..

Neen L.
on 10/1/12 4:01 am - Arlington, VA

RNY on 04/28/04

It was a tough weekend and I ate my feelings, which is never a good thing. I signed up for a race at the beginning of the year and it's been my fitness goal to do it ever since. Friday night we had a family emergency and couldn't travel to where it was at, so I didn't get to do it. Even though we were very much where we needed to be and I do not regret the decision to stay, I can't help but feel a little down about not getting to achieve what I set out to do. I have other races in October though, so I am still working.

Managed to pull myself out of bed and onto the elliptical this morning for a 45 minute run. All things considered, it's a victory.

Breakfast: Coffee
Lunch: 3 oz. grilled chicken with raw cherry tomatoes, broccoli and green peppers.
Snack: Kashi protein and fiber bar
Dinner: Tacos for the husband and a piece of fish for me.
Snack: Another kashi bar

That's all for today. Hoping to be home in time to make that decent dinner, but if not I will just snag a rotisserie chicken on the way home.

Have a great Monday all!

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

tinamarie_125
on 10/1/12 9:19 am

RNY on 08/17/09

Had a stressful day and baked oatmeal raisin cookies this evening. Shouldn't have done that

B- iced coffee protien shake
S- cheese stick
L- ham and provolone sandwich w spicy mustard
S- boiled egg
D- small cup of gumbo and a bite of French bread and then...
stupid freakin cookies...

Back to it! Monday - What's on your plate?

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Back to it! Monday - What's on your plate?