Is there anything such as working out too much
are you wanting to work out more because you love working out or are you thinking that it will help increase your weight loss???
the reason i am asking this is because i was working out a lot after surgery and had a stall. i posted on here about my exercise and was told to eat more.
I increased my calories and started losing. You don't want to burn more than you eat which is what i was doing.
So if you are doing extreme workouts then you may need to increase your calories or the weight loss will decrease and you don't want that!!!!
Tamara
the reason i am asking this is because i was working out a lot after surgery and had a stall. i posted on here about my exercise and was told to eat more.
I increased my calories and started losing. You don't want to burn more than you eat which is what i was doing.
So if you are doing extreme workouts then you may need to increase your calories or the weight loss will decrease and you don't want that!!!!
Tamara