Doctor tells me that RNY might not be a fit for me geneticially!! REALLY
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Had RNY on 8/8/2012- revision from Gastric sleeve in 12/2008-
LOST 5.8 POUNDS POST-OPT
Kat
I am a revision from lab band to RNY too.
I have told you before that I don't think you are getting enougt calories in to support the obsene amount of exercise you are doing.
please try to balance the exercise and the food intake. I still don't believe you are eating enough with the exercise you are doing.
There is too much of a deficit. You need to be eating atleast 600 to 800 calories to balance out the exercise you are doing and that still puts you in a negative calorie intake.
I exercised from day 3 and had the same problem you are having. I had to up my calories to keep losing
Tamara
Had RNY on 8/8/2012- revision from Gastric sleeve in 12/2008-
LOST 5.8 POUNDS POST-OPT
You need to eat more calories. Suggested eating schedule is every 2-3 hours all day long, about 6 meals daily. Smaller portions that a traditional meal. This smaller amount spread throught the day helps fuel your body better. I would try mixing up your food choices, and try to avoid the exact same thing daily. It's the same with exercise. You do need some exercise almost daily, but try not do do the same exact form of exercise every day long term. Change it up every few days, or do a "rotation". Do some walking, biking, swimming, cardio, wts., etc. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.