Quiche

Strjen
on 10/8/12 10:04 am - Fargo, ND

RNY on 02/22/12

Made my first quiche tonight & it was fantastic. Why have I not tried this before. Lot's of protein. The family loved it too.

Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs

artroxy blue
on 10/8/12 10:05 am - MA

RNY on 08/14/12

I love egg dishes--quiches, frittatas, Spanish tortillas...delish!

Strjen
on 10/8/12 10:06 am - Fargo, ND

RNY on 02/22/12

This was the recipe. Googled Bariatric recipes & ran across this.

Cheesy Crustless Quiche

SERVINGS: 8

INGREDIENTS
4 oz. cubed baby low fat Swiss
6 oz. grilled chicken breast, cut up into 1" cubes
10 oz. shredded low fat mozzarella cheese
3 large eggs
1 cup skim milk
Oregano to season (if desired)
Non-stick cooking spray
9" pie pan

DIRECTIONS

Preheat oven to 400 degrees
Spray pie pan with non-stick cooking spray
Fill the pie pan with the cubed baby Swiss and cubed chicken breast
Spread the 2 cups of shredded mozzarella cheese over the top of the entire mixture
Sprinkle the oregano on the top to taste
In a separate bowl, whip together the eggs and skim milk. Pour over the chicken and cheese.
Bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished)
Let cool and serve immediately or cover with tinfoil and place in refrigerator.

Feel free to add cooked vegetables to preferences- tomatoes, onions, green pepper.

NUTRITIONAL ANALYSIS PER SERVING (1/8 quiche)
176 calories
9 g fat
3.6g carbohydrate
2g sugar
19.5 g protein

Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs