According to the "nutritionist" the Cowboy Cheerleaders use...
Sorry, but there is no such "universal" truth! There are many people who drink diet sodas and manage to maintain a healthy weight. Many people drink diet soda instead of eating something and the diet soda therefore helps them keep their weight down!
Also, those same sweeteners -- which, if there was any real evidence that they caused "brain damage" would be prohibited -- are in all sorts of other products including MOST protein drinks... yet no one ever warns people away from protein drinks because of a fear of "brain damage".
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
After some quality time with Google, I found that Jenny Williams is a "fitness expert"... a two-time Women's Tri-Fitness World Champion among other fitness championships. Her degree from the University of North Texas is in Sports Nutrition and Fitness.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
I just saw a repeat of this show and found it ludicrous. The so called nutritionist was not so lean herself and she supposedly is practicing what she preaches. I found this very strange for her to go to the girls' homes and critique any unhealthy foods she found. Ido believe it is all about balance, not about never eating any unhealthy food for the rest of your life. A little can stave off a major falling off the wagon that a teatotaler (foodwise) may experience. Jenny Williams needs to chill out and be real.