10 Months post op -- update and pics
Well today I am 10 months post op..it would have been a much more happy day if I wouldn't have had my wisdom teeth extracted this morning. So here I am in discomfort and back on a liquid/soft food diet for a few days.
My progress has been awesome..I weighed in at 144 this morning so from my highest weight(280) I am down 136lbs. The last 30 days has been my lowest weight loss period losing 4lbs..but I'm 100% okay with that. My BMI is 23.1 and my BF% is at 22%. My surgeon is thrilled with my results so far and has me on 1200-1500 calories a day now. I workout at the gym 3-4 days a week and I'm trying to 'tone up' as I'd like to postpone any PS for a little while. Ideally I think I would like to stop at 135..but we shall see. I haven't taken an official 10 month post op pic yet so I'm including a torso pic from last week..
Before..in the spirit of halloween..this was in 2009..I'm in the pink..
Current..