What's for Dinner??

LJ1972
on 10/31/12 8:30 am - FL

I miss these and the "what's on your plate?" threads.... :(

SO here ya go!

This morning I had an 0840 appointment with a cardiologist to follow up on some tests I had done a few weeks back. He said he isn't concerned at ALL about the physical changes the results indicated, because they are relatively normal in a "well-conditioned heart". WHAT??? WOOT!

After the doctor I had time to go to the house, pack for work and the gym, feed my animals and hit the door running. I attended my trainer's "Core and Upper Body Blast" class. Oh my goodness, I had no idea there were so many varieties of pushups!! My arms are noodly

After a shower it's a 12hr work shift. Gonna have some fun tonight letting the evening teams "trick or treat" at supervisor desks. Starting on end of month reports but limited in what I can do so Free day!

B – mint cookie shake made w/ water

Pregym – Planters NUTritious Peanut butter (cinnamon raisin)

S – mint cookie w/ water

L – (still haven’t had it?) – turkey burger on 1pc whole wheat bread w/ provolone, turkey bacon and onions

1/2c cottage cheese

D – egg whites, turkey bacon on ww tortilla w/ tomato and splat of mayo

S – celery and hummus

Satsuma

Turkey bacon on ww tortilla w/ tomato and splat of mayo

Dessert – ½ c Publix Limited Edition Pumpkin Pie ice cream

IF I end up eating my lunch lol - cals around 1700

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

raptor62
on 10/31/12 9:43 am - IL

RNY on 07/27/12

3 Oz Chicken

1/4 cup cottage cheese

1/4 cup fruit ****tail

Cleopatra_Nik
on 10/31/12 9:52 am - Baltimore, MD

RNY on 01/08/08

Yeah I was kinda bummed to see that I didn't see them! But I never had it together enough to post myself.

Today's eats for me

Breakfast: Nothing (shame!)

Lunch: TVP Tuna with a portion of Kay's Naturals protein chips mixed in (Holy protein, batman! 42g in that!)

Snack: four chicken wingettes

Snack: Caramel rice cake w/ 2 tbsp peanut butter

That's about where I am. Think I'll end it all with either a protein shake or my protein minute pudding. NOM.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Angela_Italiana
on 10/31/12 10:18 am - CA

RNY on 03/04/13

I love this! As someone who is still pre-op I love seeing what people are eating, and how much. Really helps keep things in perspective.

Thanks!

JanBooth
on 10/31/12 10:24 am - KY

RNY on 09/25/12

Today I discovered that if I don't eat something substantial in the morning, I'm hungry ALL day! I started with

B- Coffee protein drink
S- EAS dark chocolate shake w/splash of SF raspberry flavoring
Lots of chicken broth and hot decaf lemon tea
L- (very late) chicken salad, green beans
S- Nik's Candy Corn protein pudding
Cheese stick
S- few bites chicken breast
D- Soup (Turkey sausage, Kale and Cannellini bean)
Lots of broth from above soup

I'm still hungry! Usually I have something like an egg white omelet or oatmeal early. I think it helps to keep me satisfied. I may have to break down and just eat some cottage cheese. Maybe SF jello...

Janet