I think I found out what's causing my yeast infections...
Milk. *sigh* I did a little experiment the other day and had a protein shake with milk for two mornings. No other milk was consumed. Wouldn't you know, my symptoms started up again today? I haven't taken my medication this AM yet, but it will help.
This is a bit of a bummer because now I need to find another "milk" to use. I thought I was doing well by using Lactaid milk, but I guess that's not going to cut it. Back to the drawing board!
As for milk - try unsweet coconut milk - the fat in that milk also helps with yeast- controls that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Over last 4 years post op RNY I knew I needed diflucan when my cravings for sugar returned. That was a sign for me to take some meds - if I did not - and gave in to sugar and carbs- I would get the physical yeast symptoms. I learned to recognize the pattern.
Good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."








