I think I found out what's causing my yeast infections...
Milk. *sigh* I did a little experiment the other day and had a protein shake with milk for two mornings. No other milk was consumed. Wouldn't you know, my symptoms started up again today? I haven't taken my medication this AM yet, but it will help.
This is a bit of a bummer because now I need to find another "milk" to use. I thought I was doing well by using Lactaid milk, but I guess that's not going to cut it. Back to the drawing board!
As for milk - try unsweet coconut milk - the fat in that milk also helps with yeast- controls that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Over last 4 years post op RNY I knew I needed diflucan when my cravings for sugar returned. That was a sign for me to take some meds - if I did not - and gave in to sugar and carbs- I would get the physical yeast symptoms. I learned to recognize the pattern.
Good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."