I'm so puzzled

jujubee4224
on 11/16/12 11:43 pm
RNY on 04/09/12

Fluids should definitely help. I know it is hard to get all your fluids in, but think outside of the box. Don't forget jello, soups, puddings, hot chocolate, protein milkshakes, homemade slushies with s/f syrups, protein coffee, popsicles, fudgesicles and of course you can always chew on a cup of ice. If you keep hydrated, you will have a better grasp of the hunger you are experiencing and you will feel so much better.

julie

        
jackie M.
on 11/17/12 10:03 pm - Sunbury, PA
RNY on 10/10/12

Thank you all... 

HW 284.5, SW 247, GW 140       

      

    

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