VITAMINS
I know that our resident vitamin guru, Kelly will be popping in here on this one, but in the meantime I just want to say that Flintstone vitamins are not what you want!! They do not have what we need as RNYers. Personally I take Centrum chewables twice a day but there are many others that are much better for you than what you are taking now.
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009 
You don't have to take Flintstones ever. In fact, the ASMBS recommends we avoid children's vitamins that are incomplete (as Flintstones are). We need an adult multi with 100% of the RDA of things in it. Centrum or something similar is a good choice. Flintstones aren't such a good choice since they are missing a number of things we need.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
