Taco Soup
This recipe is very friendly to my pouch.
Plus it has corn in it so if you can't have it just omit it. I omit the onions
TACO SOUP
Do not drain
1 Can Rotel Tomatoes With Green Peppers (I put these in a blender and blend them as I hate tomato chunks)
1 Can diced Tomatoes (again they get pureed)
1 Can Black Beans
1 Can Pinto Beans
1 Can Kidney Beans
1 Can Yellow Corn
1 Can White Corn
1 Can Dark Red Kidney Beans
1 PKG. Dry Ranch Dressing
1 or 2 PKGS. Taco Seasoning
Put all of the above in a Crockpot.
Brown 2 lbs lean ground beef, or ground turkey with chopped onion
I like to add some sweet Italian turkey sausage
Drain meat and add to Crockpot, Heat until hot.
(All day on low is fine) The flavors meld when it’s slow cooked all day.
Serve with Shredded cheese, crushed up corn chips and Sour Cream.
**Note** I skip the corn chips these days but you can use baked corn chips, reduced fat Sour Cream, whatever your preferences on low fat or fat free.
Lori 
Oh man, I am drooling just thinking about this. Thanks!
HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"
M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)
