how to handle the PMS cravings??

Well I found something that worked for me.  I took 1/4 of soy nuts (these are great if you don't know what they are....they are roasted soy beans with salt).  That equals 11grams of protein.  And I added in about 20 semi sweet chocolate chips to make a sort of trail mix.    Semi sweet chips don't have much sugar, and I don't seem to dump on sugar anyway (not that I've had it in huge amounts).   It hit the spot and I feel like I did it responsibly.  

Today I feel much better and in control.

Ive has sugar free mini reeses peanutbutter cups. They re yummy and hits the spot for PMS time.