root beer float protein shake
Once in a while I come up with something really yummy and have to share.
This shake has:
about six oz of milk
vanilla protein powder
about six oz of diet root beer
Mine also has Miralax but if you are lucky enough to poop without that, you can skip the Miralax.
I used Syntrax Nectar vanilla bean protein powder, which, when mixed with whole raw milk ,tastes a whole lot like vanilla ice cream. I'm guessing mixing it with soy milk would not have quite the same effect. You could use any brand of vanilla protein you want, of course.
Put the milk, protein powder and Miralax (if you're adding that) in a cup with a lid and shake well. Then pour in the diet root beer and stir it a little with a spoon. I'm drinking mine right now with a straw. It's super yummy.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
