fiber?
Went to my regular doctor yesterday about some stomach pains I have been having. After blood work and urinalisis. The doctor subscribed me a gastrointestinal stimulant.
She also said I need to drink more water (I drink tons of water) and eat more fiber.
I am 4 months out....what do you guys recommend for fiber?
How about a fiber supplement?
Follow me @ www.bariatrickitchen.com My Progress, Recipes and Things I learn along the way
HW: 375 SW: 342 GW: 140 HT: 5'7"
Beans. Good carbs, protein, and lots of fiber. Plus fresh fruits and veggies, if you have room for those.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
fruits and veggies. i eat about 30-50 grams a day of fiber.
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11
