Menu 6 months out
I picked a day at random from when I was 6 months out; hope it gives you what you were looking for!
Monday September 5, 2011Next
| Breakfast | Calories | Carbs | Fat | Protein | Sugar | |
| Better'n Eggs - Egg Beaters, 1/4 cup | 30 | 1 | 0 | 6 | 0 |
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| Velveeta - Cheese - Mexican Mild, 0.5 oz (28g) | 40 | 2 | 3 | 3 | 1 |
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| Eas - Myoplex Lite - Ready to Drink - Chocolate Fudge, 11 oz | 170 | 20 | 2 | 20 | 4 |
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| Add Food Quick Tools | 240 | 23 | 5 | 29 | 5 | |
| Snack | ||||||
| Steak - Steak, 4.5 oz | 330 | 0 | 24 | 33 | 0 |
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| Generic - Yellow Squash Sauteed, 0.25 Meduim | 13 | 3 | 0 | 1 | 2 |
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| Add Food Quick Tools | 343 | 3 | 24 | 34 | 2 | |
| Lunch | ||||||
| Costco - Boneless & Skinless Organic Chicken Thighs, 112 g | 130 | 0 | 5 | 22 | 0 |
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| Add Food Quick Tools | 130 | 0 | 5 | 22 | 0 | |
| Snacks | ||||||
| Clausen - Kosher Dill Pickle Whole, 1 pickle | 15 | 3 | 0 | 0 | 0 |
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| Add Food Quick Tools | 15 | 3 | 0 | 0 | 0 | |
| Dinner | ||||||
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| Pre,Mid,Post-Run Snacks/Drinks | ||||||
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| Totals | 728 | 29 | 34 | 85 | 7 | |
| Your Daily Goal | 1,250 | 78 | 35 | 156 | 33 | |
| Remaining | 522 | 49 | 1 | 71 | 26 | |
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12. I was told I can have a "normal" diet as long as I get the right protein and vitamins....cant go over 800 calories. I usually dont even get 500 so it isnt a problem for me at all. I have coffee with protein powder for breakfast, for lunch maybe a protein (turkey) and some salad, a protein bar for snack, supper maybe some buffalo chicken salad and 6 wheat thins, then a protein shake. Some days I'll have shrimp or some kinda fish. I even eat Lean Cuisine sometimes but not all of it, it usually last 2 meals. My body really doesnt like meat now so I hang to the veggies and get most of my protein from the shakes and bars.
I am almost 6 months out. B 1/2 English muffin 1/4 southwest egg beaters 1 slice reduced fat pepper jack cheese L light and fit Greek yogurt 1/6 piece of left over quesadilla S protein bar D lean cuisine salad additions Weigh****chers jalapeño sting cheese S I will probably have a protein bar or yogurt or string cheese. Depends on what I'm in the mood for.
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