Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs
Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)
Greek yogurt or Jalapeño string cheese.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Greek yogurt and homemade chicken salad or homemade egg salad. Yum!!!!
Greek yogurt and/or string cheese
My favorite that I could eat every single day for all 3 meals is oven roasted zucchini strips with roma tomatoes and goat cheese with balsamic reduction drizzled on top! YUM! It is a spanish tapas that is healthy! I LOVE IT!
Cheese goes down soooo easy for me, so pretty much a once a day choice. Greek yogurt, nuts,chicken and salmon and a regular part of my diet.
Heather Mom to 3 Surgery August 9, 2012 HW = 225, SW= 205, CW 135
Surgery weight: 232 lbs. / Goal: 145 lbs. Height: 5'5" Fat? Ain't nobody got time for that.
Watermelon is my fave sweet treat. My tummy likes it and it helps with adding more fluids. :)
