Trying to keep track of protein

How much protein in 3oz of salmon?

3 oz salmon filet has approx 16.9 grams protein. 

Thanks

http://www.myfitnesspal.com

Better yet....let's give you the tool for all your foods.

 

GO TO:   Myfitnesspal.com

Get signed in and when you are ready go to:            TRACK FOODS

You can there add any food item by Brand Name or otherwise and it will tell you Calories, Proteins, Fats, etc; etc; etc;

You can keep a daily log of Breakfast, lunch, dinner and snacks.

 

Salmon is a great protein item.

Good Luck

I find it hard to track when I have 3 tbsp of refried beans and a serving is 1/2 cup. So I am trying to do math to figure out.....ugh.

Or like the chili I had tonight. Makes 8 servings...okay. so how much do I have in my 3 tbsp?! It drives me crazy. I dont know how accurate my protein counts are, but I am trying. Lol

There are 16 tbsp in a cup, 8 in a half, 4 in a quarter.  So you ate almost half a serving.