Anger!
I have some major justified anger & I don't know how to deal with it! I can't smoke, drink, or EAT! WTH. My best friend told me to walk it off, but y'all would be calling me "Forrest Gump" if I did. I'd keep walking until I was 2 states away solving my anger issue. But seriously, any ideas? I'm somewhat calmer now than earlier today, but my gut reaction was, Hey there's McD's! I went shopping instead.
To top it off, I drank 2 ozs of water a little too soon & a little too fast after eating my awesome boiled shrimp for lunch. I'm kinda miserable right now. This puts me 16 ozs of water & a protein shake behind schedule for the day...UGH!
Robyn
Highest weight 332, Consult weight 325, Surgery weight 316
I write it out and work it out. It helps me to clarify my feelings to write things down, so I can pinpoint exactly what I feel the problem is and if there are any possible solutions. Even if there isn't, it helps to get it out.
I always feel better after some exercise, no matter how pissed I was to start. I find it hard to sustain a good mad after a half hour or so of walking, or stomping, as I've sometimes done.
I fight badgers with spoons.
National Suicide Prevention Lifeline: 800-273-8255
Suicidepreventionlifeline.org
I decided to get back on Lexapro.. it really helps with my emotions... I hate to be dependent on drugs... but I am in much better mood... at least for now.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Talk about it. Write about it. Write a letter to the person you're angry at (you don't have to send it). Punch a pillow. Put on loud, fast music and dance. Scrub your bathtub.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Hee hee. Maybe I'll work on that.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
If your bathtub isn't dirty, you can come scrub mine. 
HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"
M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)
