Help!

I am three months out, and I don't know what to eat. What does a day look like for you three months out?

I was starting on dense protien at that time, so beef, chicken, tuna, shrimp, beans and cheese were my main foods.

At 3 months out I was at 1/4 cup of food per meal...I would and still do have a protein shake for breakfast, normally would have tuna/chicken/steak 2 oz or so for meals and if there was room perhaps a spoon of Veggies. Snacks were a deli meat roll up or a piece of cheese.

I usually have some kind of shredded chicken for dinner, and lunch too actually. It is super easy, can be frozen and be seasoned many ways. All you gotta do is put chicken breast cut into large cubes into the slow cooker with enough liquid to keep it moist. Cook it all day or until it falls apart. I make green chili chicken, chicken tacos, chicken spaghetti, etc with it. I generally just eat the seasoned meat. The fam gets the rest. hope this is helpful.

My surgeon doesn't want us having chicken until we are six months out because he finds it is the highest cause of vomiting post-surgery.  So, I do ground beef, meatballs, chili, yogurt (Greek and Carbmaster), isopure ready-to-drink zero carb drinks, pepperoni, Italian sausage, eggs, milk, cheese, hummus, and some cooked veggies, if there is room.

I eat 1/4 cup (or 2 ounces by volume) at a time, and I have about 4 meals a day.  I try to do protein-forward foods first.  I get the rest of my protein in through the RTD Isopure, and milk.