Lesson learned!

came home from work last night and made a delicious dinner - chicken wrapped in bibb lettuce with tzatziki sauce - and ate way too fast.  delicious dinner, right back up.  lesson learned!  EAT SLOWER!!!

Awe, that's the hard way.  Sorry that happens.

Old habits are hard to break.  It will get easier over time although my husband still has this problem and he's 10 months post-op.

And that lesson is lifelong. Or at least lasts a while. I'm 15 months out and ate too fast and didn't chew well enough last week and was in hell for hours.

 

LOL - I feel your pain!  It was one of the hardest lessons for me to learn too.  I tended to get foamie over-load, so gross.