What is your vitamin schedule?

I am taking 6 vitamins!! Yikes! My girlfriend only takes 2-Calcium Citrate and a multi-vitamin. Is anyone else taking 6?

Morning: Pantaprazole (for reflux-30 min. before breakfast), Multivitamin, Ca Citrate (500 mg), Magnesium, 

Afternoon: Ca Citrate

Evening (7:00): Ca Citrate, Multivitamin, Vitamin D 

Evening (9:00) iron w/ stool softener

Sunday (once a week): b12 (sublingual)

Is this okay? I have to space out the Ca Citrate and the iron, right?

Would love to see what you all are taking and when!

Thank you,

Pam

I take more than six!

Breakfast - multi, calcium citrate, D3 (three times a week), A (three times a week), zinc (twice a week)

Lunch- calcium citrate

Dinner- multi, calcium citrate

Bedtime- iron, vitamin C

Every Friday- B12 shot

So...eight different vitamins for me.

Do you give yourself the B12 shot?

Thank you, Kelly!

I do give myself the B12 shot.  It's really easy.  I was kind of squeamish about it at first but it's very quick and easy and doesn't hurt.  It would be a huge pain, plus expensive, to go to my doc's office once a week for a shot.

Morning:  Calcium with Vit D chew

Lunch:  Calcium with Vit D chew

Afternoon:  Calcium with Vit D chew

Bedtime:  2 chewable multi-vitamins, thiamin, dry Vit D (5000 IU)

Monthly:  B12 injection

I take two adult multi -vitamins daily.  One at breakfast and one after dinner.  I take 3 Ca (500 mg) throughout the day.  I shoot for the meals but don't always remember them.  Check with your doctor before changing your vitamin intake.  I started with one a day but my blood work said I needed more.

Good luck, Jim

As a pre-op person I really appreciate this thread. It's good for me to look at your schedules. I like the idea of taking the calcium with meals--a good way to remember to take it.