Constipation following diarrhea?
Personally, I would wait a bit to see if things settle. You are consuming very little, so there is very little solid matter to process (so limited bowel movements are very common early out). If you take something of diarrhea, it can cause constipation, and then if you take something for constipation, it can cause diarrhea... a vicious circle... so my surgeon suggests that we always let our bodies work it out naturally when possible. It may help to add Benefiber (tasteless and odorless) once a day to help regulate your system. That is healthier than stool softeners, laxatives, etc.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.