How much vitamin B12 do you take?

MrsLitch
on 3/29/13 3:33 pm - Morris, IL
RNY on 06/04/12

I take 1000 mcg 3x a week and my labs are sitting at 1050 which is right where I want them. I have my labs drawn every 3 mo the first year and was prepared to change as needed but this is working for me.

View more of my photos at ObesityHelp.com

5' 3" - HW: 244 SW:234  GW:120 LW: 107 CW:110 Made goal 3/16/13!    

Laura in Texas
on 3/29/13 10:29 pm

At 4.5 years out, I take 2500 mcg sublingual three times a week. My levels are great.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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