What are you eating today? What type of exercise & how long?
Good morning!
Here is my menu for today.
Breakfast: Chocolate Mint Shake
Lunch: Basil/Tomato Cheese with Turkey
Dinner: Not positive on this one, but I'm thinking I might make some Tuna Patties W/Greek Yogurt & Broccoli
Snacks: Chocolate Protein Yonana Ice Cream with 1 Banana & possibly a protein bar or some nuts.
Exercise: 1 hr. Zumba
Hope you all have a blessed day!
My Story Begins Today! (3/25/12)
Angs_Happily-Ever-After
You don't eat very much at all. Now I feel like a pig. Lol
Pre workout this morning- Mint Cookie Protein shake
Post workout- another shake
Snack- WW Jalapeno Cheese Stick & apple slices
Lunch- 2oz Turkey deli meat, WW Jalapeno cheese stick
Snack- WW Jalapeno Cheese Stick & 2 cuties
Dinner- 3oz hamburger pattie, 1/2c salad
Snack- 1 protein chocolate chip cookie that I make
Gym today was 15 mins on the bike & 30 mins on the treadmill. Possibly going back tonight for more walking. It's hard to get a lot in, in the mornings, but that's the only time my husband can go & I want to encourage him to workout so that's when I go too.
Highest weight : 315 lbs, Surgery weight: 298.5 lbs, Current weight: 183.5 lbs
Took a 1/2 hour walk first thing this morning because both the elliptical and the treadmill were occupied and I don't know if I can get to the exercise room this evening. (I'm staying at a hotel this week for work.) Will walk at lunch time if it's not too hot/humid out.
B - Dannon Light and Fit Greek vanilla yogurt and 1/2 cup Fiber One chocolate cereal
S - Isopure cookies and cream
L - 2 oz deli chicken breast, 2 Babybel mozzarellas, and a serving of Wheat Thins - Fiber Selects Garden Vegetable crackers
S - Quest bar
D - Going out for Mexican with coworkers... not sure yet what I will get.
Have a great day!
PreB; coffee
B: click and protein powder with a dollop of whippage
S: greek yogurt with granola
Now: lasagna made with dreamfield's pasta, ground turkey, tomatoes and lowfat cheeses
L: ? probably something small since i already ate my lunch, cheese stick or some salad?
S: oreo cookies and skim milk
D: salad with chicken and lowfat cheese
S: ? popcorn if anything.
20 pounds lost during two week pre-op diet.
Got up for 90 minutes of yoga and some body weight training afterward. Feeling pretty good, and ready for the Glo Run on Saturday.
Food today is pretty standard:
Day - Water and coffee
Evening - Chicken with pepperoni marinara sauce (it's so good--found the recipe in Cooking Light), and then kashi protein bars, yogurt, and fruit for snacks. I also have leftover ham, swiss and egg calzone, so I might have a small piece of that for a snack depending on whether I want sweet or savory.
Have a good day all!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
