way OT, but need some anatomy help for school

I have been going to massage therapy school for the last couple of months, and this anatomy class is going to kick my butt....i have a home work assignment if there is someone that is great with anatomy perhaps you could help...the assignment is, starting at the heel (calcaneus) and i have to jump from bone to bone VIA mucles...i have to go up the back side to head, then back down the front side.... using the orgins and insertions.....

here is the first one that we have....

calcaneus to femur VIA gastrochemus

insertion-calcaneus, origin- laterial epicondyle of femur

that is the first jump...i could sure use some help on this....as this is such a forgein language to me with all the medical terms. i am sure i am making this harder than it has to be....so perhaps private message me if you have a easier way to thinkg about this...

thanks so much, and have a great day

debby