Daily Multi Vitamins and Calcium Suppliments

Cicerogirl, The PhD
Version

on 4/25/13 12:06 pm - OH

I use the Centrum chewables (either regular or Silver/Over 50) .  $11 for a bottle of 100 at Walmart.  I have also purchased the generic pills (not chewable) of Centrum when they were out of the name brand.

For calcium citrate, I use several different things.  I use capsules from Vitamin Shoppe or Twinlabs (less than $15 for about 250), Upcal D powder from Amazon (mixed into liquid; very inexpensive for the number of servings ($14 for a little over 100 servings)), and then I splurge on Bariatric Advantage raspberry calcium chews or the Calcet Creamy Bites (lemon and chocolate).

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.

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