falling into a rut
Ok so I am about 15 months out and I'm down 75 lbs. I'm starting to workout, albeit not consistently. My problem is I don't feel like eating anything... nothing appeals to me. So to make sure I eat I eat food I'm probably not fond of and I seem to be eating more than I should. What can I do to stop this? I physically still can only eat maybe 4 bites of protein so I'm not eating an absorbitant amount. But I really don't want to eat any type of food.
What do you eat? how much and how often this far out? I want to loose 20 more lbs to get to goal ......