What are you eating today?
Good morning!
This is what i have planned for today.
B: Peanut Butter Chocolate - Choc. Chip Protein Shake (It was Heavenly!)
L: 4oz. BBQ Chicken (I found some BBQ Sauce that only has 3 Grams of sugar (per 2 Tbls.) in it! Kraft Light BBQ Sauce & it was only $1 at Walmart) It's Awesome!
D: Not positive on dinner yet...I have a soar throat & I'm thinking I might have another protein shake to cool the back of my throat.
Snacks: SF Fudge Pops, Greek Yogurt & Mini Ranch Rice Cakes
Exercise: None....Due to my leg & foot still feeling numb. I may do some arm weights.
My Story Begins Today! (3/25/12)
Angs_Happily-Ever-After
Good morning Angs_Happily Ever-After, the Protein Shake sounds so good! What brand is it and how do you make it?
Eats for today:
B: 1/2 cup of old fashioned Quaker Oats oatmeal w/cinnamon and 2 Splenda, and 1/3 cup of 2% milk, 1/2 banana
4 cups of coffee w/1 raw sugar pkt each, and splash of 2% milk
L: Don't know yet
D: Don't know yet
RNY 5/25/2011 
on 5/2/13 12:28 am - NY
Today's plan...
B- apple
S- 2 hard boiled egg whites
L- Thai chicken salad
S- red grapes
D- green salad with grilled chicken
S- 1/2 protein bar
Peanut Butter Chocolate - Choc. Chip Protein Shake
8 oz. - Unsweetened Vanilla Almond Milk
1 Scoop - Body Fortress - Chocolate Peanut Butter Protein Powder (I get it at Walmart)
1 TBLS. - PB2
1 TBLS - Torani SF Chocolate Syrup
1 TBLS - Great Value (Walmart Brand) SF Chocolate Syrup
5 Grams - Hersheys SF Chocolate Chips
2 Cups of Ice...or more (I Like Lots of Ice.)
Blend until it looks like a Wendy's Frosty! It's Awesome!
My Story Begins Today! (3/25/12)
Angs_Happily-Ever-After
Trying to get back to basics this week...sometimes I just need a restart to get the refined carbs and other crap that has snuck it's way back into my life
B: egg whites and two turkey sausage patties
S: apple
L: Matrix Mint Cookie, and green beans
S: Carrot sticks and an apple
D: Chicken breasts with sesame sauce on lettuce leaves
S: Cottage cheese and fruit ****tail
Have a beautiful day people!
RNY 1/29/08
Pre: BMI 47.6 wt 279
Current: BMI 24.9 wt 146
total pounds lost: 133
They sell them at Wal-Mart in the refrigerate meat section by the bacon and other sausage stuff they are $2.98 for the jimmy Dean Turkey Sausage Patties two get two patties for 120 calories, 7 grams of fat, 1 gram carbs, and 13 grams of Protein
RNY 1/29/08
Pre: BMI 47.6 wt 279
Current: BMI 24.9 wt 146
total pounds lost: 133
I am just reading posts right now. My group session is tomorrow where I will get more information and hopefully soon find out if I am a candidate for surgery. I just wanted to say that this is one of my favorite daily posts as this part makes me nervous for when my time comes and I get to this point. It really helps for me to see how people are eating post surgery.
