What are you eating today?
B: protein pancakes/bacon
L: Pure protein bar/NSA pears
S: greek yogurt
D: turkey meatballs/salad/veggies
S: string cheese roll-up
Exercise: I'm going out for a late afternoon run to stretch out these sore legs some and get them used to running again. I may (or may not) try to make a 6:30 Zumba class too! The day is wide open for fun!
"Just keep swimming." ~ Dorrie
Happy Thursday, all!
Well yesterday, I finished constructing the weight rack and moving furniture into my studio, so I had a beautiful sunrise workout in this space today:
It was a wonderful way to start the day, and I feel very fortunate to have a peaceful place for exercise and meditation.
Food-wise, here's the day:
Day - Water and coffee
Evening - Chicken with Pepperoni Marinara (it's on Cooking Light's website and is so yummy). Snacks will be a peanut-chocolate kashi bar, plain yogurt with some berries, leftovers from dinner, and a boiled egg and raw vegetables if I am still hungry.
Hope everyone has a beautiful Thursday!
(PS Angs_Happily-Ever-After, I sent you another response in the post about your friend. I'm so sorry for how my first reply came off!)
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
No Worries Neen L. I appreciate & welcome everyone's opinions. If I didn't, I wouldn't post anything. :)
I Love your workout room! It's Beautiful! We are hoping to finish our basement soon & I hope my workout area looks as great as this! Maybe it would get me motivated to work out more. :)
Hope you have a wonderful evening! :)
My Story Begins Today! (3/25/12)
Angs_Happily-Ever-After
