OMG i don't know what i did but LOVIN it!
I have had a slow to average loss since surgery on March 5th. I have been losing about 2 lbs a week if not a little less. The first week i lost 7 lbs and the 2nd week i lost 6 lbs. Well my weight on 4/28 was 272.4 and my weight this morning is 266.4. That is a 6 pound LOSS this week. If anything i have been eating a bit more i have egg omelets everyday with chicken/turkey/ham spinach and some cheese. I eat lots of yogurts especially greek usually 2 a day. I restarted my antidepressant and i get in my daily protein if not OVER my protein amount. I am super stoked i mean i know i shouldn't expect weeks like this every week but i am so happy and shocked!
congrats
Follow me @ www.bariatrickitchen.com My Progress, Recipes and Things I learn along the way
HW: 375 SW: 342 GW: 140 HT: 5'7"
A often as some of the vets TRY to tell people that if you eat too little, it will hinder your weight loss rather than increase it, people still don't believe us.
See... we aren't lying.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
A often as some of the vets TRY to tell people that if you eat too little, it will hinder your weight loss rather than increase it, people still don't believe us.
See... we aren't lying.
Lora
RNY 3/14/2013 DOS 214, HW 229, CW 188
I have had a slow to average loss since surgery on March 5th. I have been losing about 2 lbs a week if not a little less. The first week i lost 7 lbs and the 2nd week i lost 6 lbs. Well my weight on 4/28 was 272.4 and my weight this morning is 266.4. That is a 6 pound LOSS this week. If anything i have been eating a bit more i have egg omelets everyday with chicken/turkey/ham spinach and some cheese. I eat lots of yogurts especially greek usually 2 a day. I restarted my antidepressant and i get in my daily protein if not OVER my protein amount. I am super stoked i mean i know i shouldn't expect weeks like this every week but i am so happy and shocked!
Glad the scale is moving.
I have had a slow to average loss since surgery on March 5th. I have been losing about 2 lbs a week if not a little less. The first week i lost 7 lbs and the 2nd week i lost 6 lbs. Well my weight on 4/28 was 272.4 and my weight this morning is 266.4. That is a 6 pound LOSS this week. If anything i have been eating a bit more i have egg omelets everyday with chicken/turkey/ham spinach and some cheese. I eat lots of yogurts especially greek usually 2 a day. I restarted my antidepressant and i get in my daily protein if not OVER my protein amount. I am super stoked i mean i know i shouldn't expect weeks like this every week but i am so happy and shocked!
Glad the scale is moving.
