Seeking suggestions, losing weight faster

MyLady Heidi
on 5/16/13 12:22 am

Walking isn't aerobic exercise, to lose weight you need to raise your heart rate, try a recumbent bike or something like that.  Walking helps your metabolism but doesn't really burn many calories unless you are walking fast for long periods of time.  My bf (who didn't have wls) lost 30lbs in a month just by eating right and exercising on the recumbent bike for an hour a day (at a very tough setting).

 

Good Luck.

Princelinda
on 5/16/13 1:06 am

I am a year out of surgery and put a couple of pounds on and I am very hungry !!! how can I stop this?

Help please

Grim_Traveller
on 5/16/13 9:37 am
RNY on 08/21/12

Everyone stalls after a short time. It will pass. But you should be getting more protein, and increase your exercise if you can. And make certain you know how much you are eating by weighing and logging every single thing.

As far as clothes are concerned, get as few in each size as you can. You'll go through sizes more frequently than you can imagine.I've gone through several sets over nine months.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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