feeling overwhelmed about adding foods back to my routine

lorimiller72
on 6/23/13 8:09 am - NC
Just started adding foods back and now i feel like i am over doing it i measure everything so i know i am not but am still worried about eating
poet_kelly
on 6/23/13 8:27 am - OH

Are you working closely with your dietician so you know you're not over doing it?

Or is it more an emotional thing, not that you really don't know if you are eating too much?  If it's an emotional issue, then therapy  might help.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

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