What multi- vitamin do you take??
Celebrate--comes in 3 flavors and we love them all!
I also get the chewable calcium from them and grape flavored iron. It is almost like candy! My husband and I also love the multi/calcium drink sticks to mix with water. YUMMMMM!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I switch around between Centrum regular and Silver chewables, the Centrum regular and Silver pills, and then occasionally get the strawberry pineapple Celebrate... Just so I can mix things up. Sometimes I don't mind the chewables, but after so many years of taking them, sometimes just the thought of one makes me cringe.
The most important thing is that you need 200% of the USRDA, which usually means two vitamins per day but can mean up to as many as EIGHT per day, so pay close attention to the "dose size". Most of the time there isn't any advantage to the expensive "special bariatric" vitamins (and they are MUCH more expensive). Also, do NOT believe that you don't need a separate B12 (sublingual, injection, or nasal spray). We don't absorb enough B12 orally.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
