??

Is it unheard of to lose 7 pounds in two days?? Im almost three months out. Im getting all my water most of my proten, take my vitiams and walk 3 miles a day or more. Please valu your input.

Laurie.

It's unlikely that you lost 7 genuine pounds in two days.  Even if you ate nothing, burning approximately 25,000 calories in two days just not going to happen.  If you saw the scale move 7 pounds in two days it was probably a shift in water balance.  For example, you might have gone from mild over-hydration to mild de-hydration.

If you're asking from the other side, whether 7 pounds in two days a reasonable expectation or goal, the answer is no.