I just want to eat at night

H.A.L.A B.
on 11/1/13 1:54 pm

H.A.L.A B. has deleted this message.

cmgrayson
on 11/1/13 10:26 pm

VSG on 06/25/13

Was gonna suggest what others said - shift your eating to allow a snack later in the evening. I'm not sure what though, I like the pickle suggestion but I'd say don't worry about the water retention (if you are within plan most of the time the water retention will resolve itself in about a day).

H.A.L.A B.
on 11/1/13 10:51 pm

RNY on 05/14/08

As little food as we eat - you may be deficient in sodium and that's why you crave it. Even 5 years post op - I know I don't get enough some days and my body tells me that with low BP and muscle cramps.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

cajungirl
on 11/2/13 7:07 am

RNY on 02/21/05

I'm another tha****s most of my food in the late evening and at night. Also not hungry in the morning so I eat just a small breakfast (1boiled or 4 oz of yogurt usually).

Come 4-5 in the evening then I want to eat. You may want to shift your intake around like some if us do to allow you a late night snack.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

PetHairMagnet
on 11/2/13 9:43 am

RNY on 05/13/13

What if you had salt earlier in the day? When I am craving salt, I find a shake with PB2 combats that. Have you tried that?

HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

I just want to eat at night

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I just want to eat at night