Adding fiber to your protein shake

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

Come keep it real in R&R 3.0 Want a group invite?  Send a PM  

          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.