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Have you considered buying SF Eggnog flavored syrup (like for coffee) and just whipping it into a glass of almond or flax milk? Or a vanilla shake? Even the 'low calorie' eggnog is too many calories for me without being packed with protein!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
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