What's on the menu today, RNY-ers?

Recipe recipe recipe please :) do you use bread crumbs to hold them together?

Thanks. Yeah I find when I am sick I dont feel like solid protein as much I just want the crunch master crackers and protein shakes. This weather this winter is just so bad here in WI, I am sure that is part of it. Two months until I move to AZ and then I'll be complaining about the heat instead :)

11 months out.

B - Shelly's Protein Bar

L - Charro beans and shredded beef soft taco parts

S - Nuts/seeds from Starbucks (plus a delicious Blonde Brew)

D - Shredded pork taco parts, 3 tortilla chips and a bite of beans and rice

S - Pecan Raspberry variation of the Protein Bar

Wow you're below goal! Congrats! That's awesome :)

20 days out

B- poached egg 1/2 cup unsweetened applesauce a few sips of coffee after

S- cottage cheese

L- 1/4 cup egg salad/ sliced peaches about 3

S- Baby bell light

D -Tandoori Scallops ate 1 and a bite of another and  there were 5 and they were big, also about 6 bites of spinach  naan

S - sugar free popsicle

I'm just starting my day.  I've got:

B:  Skinny latte, autumn scone (just made a fresh batch of these last night--after going to three grocery stores to find canned pumpkin!--love them!)

S:  Tender bites beef jerky

L:  Veggie burger, gouda cheese, bag of Health Wise barbecue protein chips (likely these will wind up being a snack in the afternoon)

S:  Don't know--maybe another skinny latte or cashews or more jerky (I have to eat something because I've got a personal training session this evening)

D:  Syntrax Grape/Lemonade mixed protein shake, diet cookies (yum!)

I'm at just over 900 calories without that afternoon snack.  I'll probably wind up just over 1,000.  My workout will burn something like 350-400 calories.  I'll be taking in 79 grams of protein (as it stands--more, when I figure out my snack).