What's on the menu today, RNY-ers?

LOL @ side eye look at the crazy Elliptical people!!!!!! I really want to try ARC Training Elliptical. It seems more like a stair climber but with the elliptical function. It looks hard but I'm up for the challenge.

Kenyatta

The ARC is my favorite cause you can mix up ellipting and stepping, I get bored on machines which is why I workout better NOT in the winter but the ARC is an exception. Have fun using it!

Heather

Time passed since surgery: almost 17 mths

Breakfast: 3 cups coffee with sf creamer, 1 egg on ½ biscuit,  1 slice cheese (open face egg sandwich)

Lunch: cottage cheese and peaches

Dinner:    pizza made on low carb tortilla                              

Snacks: yogurt, half lg  apple and PB  (maybe a protein shake too)

Total nutrition: I don't count most days, if I have a gain I will reevaluate :)

Exercise/vitamins/water: beginners yoga again today, vitamins by my side, water and 20 oz protein shake and 36 oz of coffee

You're such a success story - not counting 17 months out and maintaining your weight?  You're where we all hope to be one day :)  Awesome job.  Pizza is probably the thing I most crave.  Not willing to even do a low-carb tortilla yet, but one day perhaps!

Well, I have never counted much during this journey.  Some of you are gasping right now  LOL  

It was never a big deal with my surgeon and I don't use a nut or dietician, so I just repeat what has worked for me in the past year.  Early out I tracked my protein and fluids.  I would check my calories a few times a week on OH nutrition.   I do add a bit more carbs in now, but they do cause increased hunger for me.

Early out for pizza flavor, I would melt some mozzarella cheese in the micro, thin.  Add some tomato sauce (like Prego) on the top and some garlic powder, basil and oregano and you have it :)   Give it a try, low carb and tasty.

I don't get notifications half the time, WHAT is the deal with that?  Drives me crazy, how many replies do I miss I wonder.

Breakfast:  Coffee with Vanilla Bean protein powder

Snack:  1/2 apple

Lunch:  1 ounce each of Ham and Turkey with one slice of cheddar cheese (Roll ups) and the rest of my apple.

Snack:  Turkey Perky Jerky - 1 ounce pkg.

Supper:  Left over crockpot pork chop cooked in Cream of Mushroom soup "gravy" and lettuce salad with fat free western dressing.

Snack:  Mint tea with sweetener

Vitamins:  1/2 done - other half later tonite

E:  Need to work on this:(

Water:  On track for at least 9-10 cups today

Nancy - you are doing great!  We have similar starting weights.  I can't wait til my ticker looks more like yours :)

B: Protein Shake

S: Yogurt with granola

L: Cheese stick, black bean crisps, peas in hummus

S: probably a serving of chili I made last night

D: whatever my mother-in-law makes - I'll have to pick things out and find some healthy parts

S: Hot chocolate - sugar and fat free

Hi Averybyrd - funny, I just responded to your post and now I see you here :)  Your other post had much more information about the protein and calories in each meal which was helpful.  Hope your day is going well!

I am having BBQ grilled chicken and Cajun pinto beans for lunch I had a small manadarin orange for desert.