2 nectar protein drinks
on 2/24/14 10:24 pm
I'm 7 weeks out and trying to get my protein in daily, I don't know why but now shakes make me sick so I drink 2 peach nectar drinks daily. I wanted to know if that would be alright that's 46oz protein, and I try to eat some food that has protein.
By 8 weeks out I was to be at 60 grams of protein, so I know for me, I'd be on the way to needing stepping it up. I do love the nectars!! Is yours the fuzzy navel or is there a new flavor I am not aware of? Also, remember, you can do a 1 1/2 scoop shake, you do not need to be just a scoop at a time.
Be sure you are hydrating like crazy!! :)
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Sometimes our taste buds change and what tasted OK will suddenly be like dust or worse. Try other types of protein powders. I like the Cappuccino or Lemon Tea from Syntrax. They also sell a sample pack of about 12 different flavors, so that. It will give you a chance to try different flavors without paying a lot of money.