What's on the menu today, RNY-ers?

Seven years out and eating healthy at 1100 calories and 85 g of protein!  That is awesome!  I think 85 g of carbs is more than alright.  I bet those damn muffins were tasty :)

DCgirl, 

That is awesome 1.25 miles before you even got to the office! I woke up with a migraine this morning so I cancelled training and ended up staying home from work. 

B- Hot chocolate protein - 90 calories - 20 grams protein

S- Cheese stick - 80 calories - 7 grams protein

L - Banana and almond butter - 200 - 6 protein

S- hot chocolate protein - 90 - 20 protein

D- Chicken roll up with mushroom sauce ( thin cut chicken pounded filled with cheese string and sautéed spinach) sauce made with mushrooms, skim milk and a tiny bit of flour, garlic, salt, and pepper to taste.  186 calories - 30 protein

Totals 746 (?) and 105 grams protein

W- Good today

V- Good

Well you pretty much kicked ass for someone with a migraine!  You got way more protein than I am getting.  Grrr I say this everyday - I have to just make it happen.  More protein for the same calories.  Must. Make. It. Happen.  I hope you feel better!

DCgirl, 

Most of us that do that through 5 meals a day and you do 3 so it makes it a little harder for you. It will get easier to as your capacity gets a little larger. 

That chicken roll up sounds delish 

Hey DC, hope your snow wasn't to much. I'm in New England and we were supposed to get some today, but they were wrong and the sun is shining...yay! 

B- unjury chocolate shake with a tbs of PB2 (so yummy, tastes like a Reese's)

L- homemade chicken salad on a reduced fat cheese crisp

D- 3 oz sirloin steak and a few green beans with garlic

S- Quest bar and tonight 1/2 c. Boom Chicka Pop popcorn

Calories 714  protein 84

vits/water are on track

exercise- 30 minutes on treadmill (to wiped out from today's field trip with the 5th grade to do any more...lol)

A 5th grade field trip sounds like exercise to me!  I love a chocolate shake with PB2!  And I was just commenting earlier that I am going to have chicken salad on a cheese crisp - we have the same ideas :)  I'm glad you avoided the snow - the sun is out here again too, so my commute home will be much more pleasant :) Have a great night!

I'm a much happier eater now that I've had another appointment with my nutritionist. Here's today's plan:

B: protein shake (1/2 chocolate flavor/ 1/2 coffee flavor)

S: egg salad made with light mayo (about 2 eggs)

L: yogurt with a tiny but of granola. It was coconut greek yogurt. I will never eat it again. YUCK

S: an ounce or so of chicken and 4 Triscuits

D: avocado lime chicken salad (possibly on crackers)

S: this is my new happiness! a piece of FRUIT and 1/2 a serving of nuts. I think tonight I'll have a plum!

E (exercise): 10 minutes of Zumba (then my family got home and I quickly stopped!)

OOOH what did your NUT say?  I will go back in a month or so.  It sounds like you can incorporate fruit and nuts?  I didn't realize you had to wait so long?  I haven't had either fruit or nuts but for some reason I thought I could.  Your NUT must be happy with your diet (calories/protein-wise).  I saw the coconut yogurt and wondered how it was.  Now I know :)

So, after asking on here, I'm apparently in the minority with the no fruit thing (nuts have been okay for a while). This is a new permission for me!