For the older folks

Interesting article on the effects of carbs as we age. Not that I think any RNYers would be having tea and toast for breakfast. LOL

http://www.everythingzoomer.com/high-carbs-equals-brain-drai n/#.Uw9rL1795WU

Well, not any more LOL!  

I do think that it is a challenge making good healthy meals when you are cooking for one - I invariably end up eating the same thing for several days running and have thrown away so much food over the years because I just can't face eating it for the 3rd or 4th meal ... 

It seems as if, time and time again, our diet and lifestyle come up trumps for us as we age - it's why I'm always grateful I had this surgery, definitely no complaining or regrets from me!