What's on the menu today, RNY-ers?
on 3/6/14 3:05 am
I am totally from small town USA.But I have moved all over the east coast.I do live in the woods but I can be at the beach in twenty minutes.I do like the woods.I love the beach to.Cleaning the snow off my wood pile wasn't one of my favorite things to do.But a year ago I wouldn't been able to do it.Popcorn will no longer be welcome in my house.I can eat a ton of it.And my stomach was not happy with it.But today is a new day.I love Washington D.C. best zoo and the museums.My aunt lives in Gaithersburg MD.
B: Protein shake (chocolate)
S: Yogurt with a little granola
L: leftover chili with kielbasa and 2 whole wheat crackers
S: Another yogurt (I didn't have any veggies) and a cheese stick
Post-gym snack: peanutbutter "cookie"
D: Acorn Squash stuffed with taco things (beef, cheese, sour cream, tomatoes, chilies, onions
S: Probably a pear and some cheese
E: an hour on the treadmill walking as fast as I could and letting it raise and lower itself. And I got to watch cable!d
W: 3 20-ouncers so far
V: Need to take my multi and b12 still. Everything else is good
My journey: http://avabyrd.wordpress.com/
Ahhhh I love TV while on the treadmill! It definitely keeps my mind off of the task at hand :) I saw your recipe the other day for the peanut butter cookie. It sounds like it's decent and you have some ideas to improve it. I need to get more creative! I do have cream cheese in my fridge to make oopsie bread - just need to find the time!
DCgirl,
Avocado is going to be a slider and I think I eat right around 3 to 4 oz of meat. You are doing great getting to the gym on your work trip.
It was nice and snowy here again today whi*****luded a 2 1/4 hour drive that normally takes me 15 mins :( got the day off to a weird start
B- Coconut yogurt and walnuts - 240 calories -18 protein
S - Skinny Latte -100 calories :( bad bad day for coffee for me
L - Noodles & Co med sandwich no bread - 130 calories - 20 protein
S- banana and PB- 180- 6 protein
D- Taco Chili from skinny taste 3/4 cup - 160 calories - 16 protein (served myself mainly chicken)
S- Hot chocolate protein - 90 - 20 protein
Totals- 910 - 80 protein
I did a horrible job today. I will do better tomorrow.
W- Not enough maybe 48 oz
V- Done :)
Ceithlenn - your day was not horrible at all! Well, re your calories and protein. Your commute to work certainly sounds horrible :( I have to find coconut yogurt - that actually sounds pretty good :) Don't beat yourself up over your numbers - they are similar to mine yesterday and I am only 3 months out!!!! If anyone should be kicking themselves, it's me!
So my first eating post- I can't believe I'm post op and joining in with everyone!! Today I followed my Drs orders with 4 oz variations over the entire day every hour a new 4 oz option. Crystal light, protein shakes, water' Popsicles, ect. It's been pretty easy and making sure to take it very very slow.
2 days post op
v- muli in am, b12, and anti acids
yay!
Yay, welcome Biggie Smalls!!! The first few weeks can be a little tough (I felt very emotionally, sad occasionally, periodically lonely...how I long for those days now that I am traveling and over scheduled lol!) but it gets better and we are all here to support you! I had two weeks of liquids post-op. But transitioned easily to soft solids. Your life is about to get better and better as you lose weight and feel better :) Congratulations!!!