Vit B
RNY 2/24/14. HW 274ish. SW 259 GW 135
Which B are your referring to?
I take my B1, B2, B3, B6, B9, biotin and pantothenic acid in my multi, which I swallow twice a day.
I take my B12 in a shot, 1000 mcg subcutaneously, every other Friday.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Yes, that's what the ASMBS recommends. However, based on my labs, that wasn't enough for me, so now I do them every other week instead of monthly.
Hopefully you are taking a multi with the other B vitamins in it, as well.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
