What's on the menu today, RNYers? Happy Friday!

AnnyBananny
on 5/30/14 6:00 am - PA
RNY on 03/18/14

Welcome back, Kim! So glad to hear your mom is doing well!

I tried my first Quest bar this week too and it was quite good - as protein bars go that is. I've tried a few that were super gross.

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

karenp8
on 5/30/14 5:37 am - Brighton, IL

Glad to have you back Kimberly. Have a good meal at Outback. I have found that I do fine with steak as long as it is cooked to medium rare. If it comes and is too well done I have been known to send it back because it is too dry then.

   

       

Kimberly K.
on 5/30/14 7:34 am
RNY on 03/21/14

Yeah, I think I will take Pam's advice and save the first steak experience for home. Thank you for letting me know about getting it medium rare. That is how I like it, too.

 

Kim K.    

AnnyBananny
on 5/30/14 6:03 am - PA
RNY on 03/18/14

I'm sitting here procrastinating a bit at work. It's the end of the day on a Friday, what can I say?...

So I'm trying to come up with a new recipe to try this weekend and I'm feeling blah about everything I find! I've got ground turkey taco meat, tex-mex turkey meatloaf, and a chicken with green chilies crockpot thing in the freezer and I've been eating those, but I want something different.

Any suggestion on a favorite recipe?! Help!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Dcgirl
on 5/30/14 6:38 am - DC
RNY on 12/16/13

Ok here are a few ideas:

Buy super firm tofu, press it between a few plates with paper towel on top and bottom for 30+ minutes, then sauté it up with pesto or with green thai curry sauce or some other low carb sauce, and eat it with some cauliflower mash (microwave a bowl of florets with 3:30 minutes then mash with a fork, salt, pepper, garlic

Find some yummy crab and shrimp recipe?  Seafood always sits so well with me!  I forget, are you close to Trader Joe's?  They also sell fish fillets with spices already all wrapped up!

Snow peas seem to be in season.  Maybe grill a chicken breast and melt some cheese on it and have some snow peas?

Stop at a greek take-out place and get a chicken kebab wrap and just eat the tatziki, pickles, chicken

Make a mediterranean tuna salad.  Buy albacore tuna and mix it with kalamata olives, feta cheese, diced red onion, olive oil, red wine vinegar, parsley and greek seasoning

That's all I got!  I was uninspired for a while but last night I went nuts at the local Harris Teeter and got so many ingredients!  Let us know what you decide!

AnnyBananny
on 5/30/14 8:33 am - PA
RNY on 03/18/14

Thanks for the suggestions - I was just feeling so...uninspired. I've never cooked my own tofu, so I think I might try that! Though the most ridiculous thing just happened....

I'm all ready to go to the gym and then the grocery store - I've got my water, my list, my bags - I open my apartment door and it literally comes off in my hand! The hinges have totally separated from the jam! So I muscle it into place and call the emergency maintenance line, but he can't come until tomorrow since it isn't a real emergency. Now I don't know if I'll be able to get in and out and if the apartment is really secure, so I don't think I can go out. 

Guess I'll be trying one of the Jillian Michael's workouts on Amazon Prime and grocery shopping tomorrow. Who puts up a steel door with 5, 1-inch screws?!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Cunning_Pam
on 5/30/14 9:31 am
RNY on 12/18/13

Not being able to close and lock your door securely isn't considered an emergency?? That's a different definition of 'emergency' than I have, for sure!

Surgery: RNY on 12/18/2013 with Jay M. Snow, MD            "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone

      

Jennifer M.
on 5/30/14 7:05 am - Casper, WY

Hello to everyone! Seems like everyone is having wonderful weather, I'm a little jealous.  Every day seems to be nice in the morning and raining in the afternoons.  It better not tomorrow, have a good friends wedding to go to and it's outdoors.

Also hoping the weather stays nice so I can start training.  I have a 5K mud run on June 28th and half-marathon run/walk on August 17th.  I am determined to do this even if I have the walk the whole thing.

Time since surgery: 11 Years

B: Eggs w/cauliflower "hash browns"

L: Ordered a grilled chicken salad, the lettuce was so brown & wilted that I just ate the chicken out of it.

L2: Quest Bar

D: Cauliflower crust pizza

E: Day off

W: 72oz down so far

V: Done

Hope everyone has a great weekend!

 

 
Kimberly K.
on 5/30/14 7:37 am
RNY on 03/21/14

That cauliflower hash browns sounds good. Going to try that for sure!

 

Kim K.    

JLS_NJ
on 5/30/14 10:05 am
RNY on 10/15/13

Beautiful day in New Jersey!  Bassett Hound, 👍 another Jersey Girl!  Great workout day too.  Food is going well,  a good day.  Lots of cleaning planned for tomorrow.  

Date night & movie night, NO munching. 👎

 

Breakfast Calories Carbs Fiber Fat Protein Potass.
Dannon Light & Fit - Nonfat Greek Yogurt - Blackberry, 5.3 oz. 80 8 0 0 12 150  
Target Market Pantry - Whey Protein Powder Chocolate, 1 scoop 140 5 1 2 25 290  
Add Food  Quick Tools 220 13 1 2 37 440  
Lunch
Santa Fe - Home Style Whole Grain Tortilla, 0.5 tortilla 50 7 4 2 4 0  
Kroger - Beef Loin, Top Sirloin Steak-1/8" Trim -Choice Grade, 2 oz. 100 0 0 5 16 247  
Laughing Cow Light - Creamy Swiss, 1 wedge 35 1 0 2 2 0  
Add Food  Quick Tools 185 8 4 9 22 247  
Dinner
Firebirds Wood Fired Grill - Smoked Chicken Wings, 2 Wings 121 2 1 10 5 0  
Add Food  Quick Tools 121 2 1 10 5 0  
Snacks
Add Food  Quick Tools              
Vitamins
Flintstones - Muti Vitamin W/ Iron, 1 tablet 0 0 0 0 0 0  
Spring Valley - Maximum Strength Vitamin D3 5000iu, 2 Softgel 0 0 0 0 0 0  
Equate - Stool Softener, 2 capsule 0 0 0 0 0 0  
Nature's Bounty - Sublingual Vitamin B-12, 1 tablet - 2,500 mcg 0 0 0 0

JLS in Central Jersey

Empty Nester - working toward a healthier ME!

            
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